by Elizabeth Brokamp | Mindfulness
Our pets are members of our families. They have also been some of this pandemic’s most effective therapists. The Best Pandemic Companions Anyone who loves animals has enjoyed at least one aspect of the pandemic quarantine. It has given many of us time to spend... by Elizabeth Brokamp | Depression Treatment, Mindfulness
Making your bed may seem like the least of your worries in this pandemic and you’re right: it is. Sometimes it’s the small stuff that’s reassuring, though. I know that making your bed seems like a small, insignificant thing to do in the midst of a... 