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Emotional Benefits for Pet Owners: Becoming More Mindful

Emotional Benefits for Pet Owners: Becoming More Mindful

by Elizabeth Brokamp | Mindfulness

Our pets are members of our families. They have also been some of this pandemic’s most effective therapists. The Best Pandemic Companions Anyone who loves animals has enjoyed at least one aspect of the pandemic quarantine. It has given many of us time to spend...

Stay Mindful and Make Your Bed, Even in a Pandemic

by Elizabeth Brokamp | Depression Treatment, Mindfulness

Making your bed may seem like the least of your worries in this pandemic and you’re right: it is. Sometimes it’s the small stuff that’s reassuring, though. I know that making your bed seems like a small, insignificant thing to do in the midst of a...

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  • Emotional Benefits for Pet Owners: Becoming More Mindful
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Nova Terra Therapy

Address:
5765-F Burke Centre Parkway #340
Burke, VA 22015

Phone:
(571) 386-0168

Nova Terra Therapy PLC is currently an online-only practice during the COVID-19 pandemic.



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