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5 Tips for Surviving the Next Stage of Quarantine

by Elizabeth Brokamp | Coronavirus, Depression Treatment

Bored and Fragile: Handling this Next Phase of Quarantine is Hard I will admit it: I was almost annoying positive during weeks 1 through 3 of quarantine. I made my list of healthy things to do, I used my Crest White Strips for the first time in months, and I tackled...

Improving Your Gut Health to Improve Your Mood

by Elizabeth Brokamp | Depression Treatment, Health

Did you know that taking a probiotic (sometimes called a psychobiotic) to improve your gut health can lessen anxiety and depression? We’re used to thinking of the mind as the ultimate source of emotional health but it turns out that our bodies are more complex...

Stay Mindful and Make Your Bed, Even in a Pandemic

by Elizabeth Brokamp | Depression Treatment, Mindfulness

Making your bed may seem like the least of your worries in this pandemic and you’re right: it is. Sometimes it’s the small stuff that’s reassuring, though. I know that making your bed seems like a small, insignificant thing to do in the midst of a...

Managing Depression in Quarantine

by Elizabeth Brokamp | CBT, Counseling, Depression Treatment

            During quarantine, others may be slow to notice your depression. That means you have to be brutally honest with yourself. Depression, whether it’s your first episode or your fifth, is incredibly difficult. The symptoms...

Helping Your Teen to Grieve Graduation and Other Milestones

by Elizabeth Brokamp | Anxiety Treatment, Depression Treatment, Parenting

Coronavirus may mean missed senior days, proms, and graduations. How can we help our kids cope? You’d be hard-pressed to find someone who hasn’t had some kind of cancellation due to the Coronavirus. As the parent of a high school senior, though, I am...

Quarantine, Anxiety, and Your Mental Health

by Elizabeth Brokamp | Anxiety Treatment, Counseling, Depression Treatment

Keeping Safe and Mentally Healthy During Quarantine Mental Health in the Age of Coronavirus You can’t turn on the news or check social media without hearing the latest coronavirus updates, including the event cancellations and the rising death toll. As if that...
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