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Emotional Benefits for Pet Owners: Becoming More Mindful

Emotional Benefits for Pet Owners: Becoming More Mindful

by Elizabeth Brokamp | Mindfulness

Our pets are members of our families. They have also been some of this pandemic’s most effective therapists. The Best Pandemic Companions Anyone who loves animals has enjoyed at least one aspect of the pandemic quarantine. It has given many of us time to spend...
How to help a loved one who is struggling with anxiety

How to help a loved one who is struggling with anxiety

by Elizabeth Brokamp | Anxiety Treatment

Anxiety is a difficult condition to handle; support from others can make a difference. It’s hard to live with anxiety… Anxiety, with the mental, physical, and relational toll it takes, is a really challenging condition — both for the person...

Does Being Online Sometimes Make You Feel Inadequate?

by Elizabeth Brokamp | CBT

Too much time online can lead to feelings of loneliness and inadequacy. In many ways, the Internet has been a godsend during this pandemic. Can you imagine what it would be like to socially distant in a world in which you also couldn’t Zoom, email, Insta, or...

Low-Cost Counseling for People Struggling Financially

by Elizabeth Brokamp | Counseling

If you are struggling financially during the pandemic but still want counseling, here are some resources to try. Lost your job and your health benefits along with it? Nervous about spending money when the world has gone haywire? Here are five resources for low-cost...

Ten Signs You May Have Unresolved Trauma

by Elizabeth Brokamp | Trauma & PTSD

Constantly feel like something about you is not quite right? It may be due to unresolved trauma. Many people who are suffering from trauma don’t realize it. They may associate the word “trauma” with a shooting or a kidnapping, not the car accident...
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Recent Posts

  • Emotional Benefits for Pet Owners: Becoming More Mindful
  • How to help a loved one who is struggling with anxiety
  • Does Being Online Sometimes Make You Feel Inadequate?
  • Low-Cost Counseling for People Struggling Financially
  • Ten Signs You May Have Unresolved Trauma

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Burke, VA 22015

Phone:
(571) 386-0168

Nova Terra Therapy PLC is currently an online-only practice during the COVID-19 pandemic.



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