by Elizabeth Brokamp | Mindfulness
Our pets are members of our families. They have also been some of this pandemic’s most effective therapists. The Best Pandemic Companions Anyone who loves animals has enjoyed at least one aspect of the pandemic quarantine. It has given many of us time to spend... 
by Elizabeth Brokamp | Anxiety Treatment
Anxiety is a difficult condition to handle; support from others can make a difference. It’s hard to live with anxiety… Anxiety, with the mental, physical, and relational toll it takes, is a really challenging condition — both for the person... by Elizabeth Brokamp | CBT
Too much time online can lead to feelings of loneliness and inadequacy. In many ways, the Internet has been a godsend during this pandemic. Can you imagine what it would be like to socially distant in a world in which you also couldn’t Zoom, email, Insta, or... by Elizabeth Brokamp | Counseling
If you are struggling financially during the pandemic but still want counseling, here are some resources to try. Lost your job and your health benefits along with it? Nervous about spending money when the world has gone haywire? Here are five resources for low-cost... by Elizabeth Brokamp | Trauma & PTSD
Constantly feel like something about you is not quite right? It may be due to unresolved trauma. Many people who are suffering from trauma don’t realize it. They may associate the word “trauma” with a shooting or a kidnapping, not the car accident... 