by Elizabeth Brokamp | May 12, 2020 | Counseling
If you are struggling financially during the pandemic but still want counseling, here are some resources to try. Lost your job and your health benefits along with it? Nervous about spending money when the world has gone haywire? Here are five resources for low-cost...
by Elizabeth Brokamp | Apr 2, 2020 | Anxiety Treatment, Counseling, Trauma & PTSD, Uncategorized
Fear of Coronavirus doesn’t make you weak, it makes you normal. You’re known as a rock for family and friends, but the truth is you’re not feeling so hot yourself these days. You’re trying to be reassuring and do everything you can to keep your...
by Elizabeth Brokamp | Mar 28, 2020 | Coronavirus, Counseling, Trauma & PTSD
Our doctors and nurses have been working valiantly and tirelessly fighting this pandemic; so have their families. We owe a big debt of gratitude to our nation’s health care workers as they battle Covid-19. At the same time, we also owe their families. For every...
by Elizabeth Brokamp | Mar 26, 2020 | CBT, Counseling, Depression Treatment
During quarantine, others may be slow to notice your depression. That means you have to be brutally honest with yourself. Depression, whether it’s your first episode or your fifth, is incredibly difficult. The symptoms...
by Elizabeth Brokamp | Mar 20, 2020 | Counseling, Online Counseling
Online counseling can take some getting used to. Here are some tips to get you in the swing of things. The coronavirus is changing the world in countless ways and moving much of our lives online. Every industry is feeling the impact, including counseling. As a result,...
by Elizabeth Brokamp | Mar 18, 2020 | Coronavirus, Counseling
When stress is high and we’re all afraid, it’s easy to forget self-care. We’re in an international coronavirus crisis and reeling to cope with its impact on school, work, and daily living; who has time for self-care? The answer is that it’s not...
