Weighted Blankets Can Help You Sleep

A weighted blanket can relieve anxiety and help you sleep. When I passed by a display of weighted blankets on sale in CVS back in January, I assumed they were part of a fad that was on its way out. Then the pandemic hit, leaving us more in need of self-soothing,...

Balancing Work and Home Boundaries

Pre-Covid, it wasn’t easy to balance work and home, but when work is at home, it’s even harder. We’ve undergone a tremendous cultural shift over the past few weeks thanks to the Coronavirus. Jobs that never lent themselves to work-at-home in the past...