by Elizabeth Brokamp | Jun 1, 2020 | Anxiety Treatment
When someone you love is suffering from anxiety, it can be hard to know how to help. Here are some ideas.
by Elizabeth Brokamp | Apr 2, 2020 | Anxiety Treatment, Counseling, Trauma & PTSD, Uncategorized
Fear of Coronavirus doesn’t make you weak, it makes you normal. You’re known as a rock for family and friends, but the truth is you’re not feeling so hot yourself these days. You’re trying to be reassuring and do everything you can to keep your...
by Elizabeth Brokamp | Apr 1, 2020 | Anxiety Treatment, Parenting, Uncategorized
You’re suddenly a homeschooling family, though not by choice. Feeling a little anxious? Seen the posts by stressed parents who, in addition to getting used to doing their jobs via Zoom, are also now part-time teachers? Being thrust into homeschooling or a...
by Elizabeth Brokamp | Mar 26, 2020 | Anxiety Treatment, Coronavirus
You knew about the fever and the cough. The shame came as a surprise. Our culture has changed a lot in a very short time due to Coronavirus and it can be hard to wrap your mind around it. Handshakes no longer seem friendly, but like a potential threat. And suddenly,...
by Elizabeth Brokamp | Mar 23, 2020 | Anxiety Treatment, Blog, Health
When stress is high, it can impact sleep in a big way. Since Coronavirus entered the national consciousness, many of us have experienced elevated levels of stress and anxiety. Worries about jobs, the education of our kids, the health and protection of loved ones, and...
by Elizabeth Brokamp | Mar 22, 2020 | Anxiety Treatment, Depression Treatment, Parenting
Coronavirus may mean missed senior days, proms, and graduations. How can we help our kids cope? You’d be hard-pressed to find someone who hasn’t had some kind of cancellation due to the Coronavirus. As the parent of a high school senior, though, I am...
