by Elizabeth Brokamp | Jun 1, 2020 | Anxiety Treatment
When someone you love is suffering from anxiety, it can be hard to know how to help. Here are some ideas.
by Elizabeth Brokamp | May 31, 2020 | CBT
Too much time online can lead to feelings of loneliness and inadequacy. In many ways, the Internet has been a godsend during this pandemic. Can you imagine what it would be like to socially distant in a world in which you also couldn’t Zoom, email, Insta, or...
by Elizabeth Brokamp | May 12, 2020 | Counseling
If you are struggling financially during the pandemic but still want counseling, here are some resources to try. Lost your job and your health benefits along with it? Nervous about spending money when the world has gone haywire? Here are five resources for low-cost...
by Elizabeth Brokamp | May 11, 2020 | Trauma & PTSD
Constantly feel like something about you is not quite right? It may be due to unresolved trauma. Many people who are suffering from trauma don’t realize it. They may associate the word “trauma” with a shooting or a kidnapping, not the car accident...
by Elizabeth Brokamp | May 9, 2020 | Relationships
Mother’s Day can feel complicated when you and your mom have a stressful relationship or don’t see eye to eye. When Your Past with Your Mom Has Been Tough Many people don’t have the kind of relationship with their moms that can be captured by a...
