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Ten Signs You May Have Unresolved Trauma

by Elizabeth Brokamp | Trauma & PTSD

Constantly feel like something about you is not quite right? It may be due to unresolved trauma. Many people who are suffering from trauma don’t realize it. They may associate the word “trauma” with a shooting or a kidnapping, not the car accident...

Mother’s Day Can Be Complicated by a Complicated Relationship with Your Mom

by Elizabeth Brokamp | Relationships

Mother’s Day can feel complicated when you and your mom have a stressful relationship or don’t see eye to eye. When Your Past with Your Mom Has Been Tough Many people don’t have the kind of relationship with their moms that can be captured by a...

Helping Your Relationship Weather the Financial Crisis

by Elizabeth Brokamp | Relationships

The Coronavirus pandemic is causing tremendous stress on our economy, which translates into financial troubles in households across America. How can you and your spouse handle it together? In the best of times, money is an explosive topic for most couples. So what...

5 Tips for Surviving the Next Stage of Quarantine

by Elizabeth Brokamp | Coronavirus, Depression Treatment

Bored and Fragile: Handling this Next Phase of Quarantine is Hard I will admit it: I was almost annoying positive during weeks 1 through 3 of quarantine. I made my list of healthy things to do, I used my Crest White Strips for the first time in months, and I tackled...

Improving Your Gut Health to Improve Your Mood

by Elizabeth Brokamp | Depression Treatment, Health

Did you know that taking a probiotic (sometimes called a psychobiotic) to improve your gut health can lessen anxiety and depression? We’re used to thinking of the mind as the ultimate source of emotional health but it turns out that our bodies are more complex...
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