Ten Signs You May Have Unresolved Trauma

Constantly feel like something about you is not quite right? It may be due to unresolved trauma. Many people who are suffering from trauma don’t realize it. They may associate the word “trauma” with a shooting or a kidnapping, not the car accident...

The Anniversary of a Loss or Trauma

Anyone who has experienced a loss or trauma knows what I am talking about when I say that the anniversaries — whether that’s the actual date of the event, a birthday of someone you lost, or a holiday — are hard.  We can be subject to visceral...