by Elizabeth Brokamp | May 31, 2015 | CBT, Health
Insomnia is no joke. Getting enough sleep helps keeps you healthy and happy. Did you know that an estimated 10% of adults in America suffer from chronic insomnia, with 30 – 35% of us experiencing brief symptoms of it? That’s an incredibly high...
by Elizabeth Brokamp | Apr 28, 2015 | Counseling
There are certainly popular misconceptions about most professions but counseling — because there’s a certain shroud of secrecy surrounding it — seems to have more than its fair share. Here are the top 5 myths about counseling: 1)...
by Elizabeth Brokamp | Apr 27, 2015 | Counseling
Has therapy helped you in the past? Are you grateful for the support a counselor or therapist has given you? Consider spreading the word. If you’ve ever tried to find a new therapist, you know it can be a bit of a struggle. Unlike in many other...
by Elizabeth Brokamp | Mar 1, 2015 | Counseling, Health
Are you 40+ and feeling like you haven’t quite achieved everything you wanted to by now? Feel like you missed out on opportunities that will never come again? Sure that you’re the only one of your contemporaries who feels this way? (Cheery, I...
by Elizabeth Brokamp | Jan 8, 2015 | Good Books
Where I’m located just outside of Washington, DC, at any given moment, I’m a stone’s throw from a workaholic. Boundaries don’t tend to be the strong suit of the political establishment, the legal profession, or the military, all of which have a...
