by Elizabeth Brokamp | Counseling
Many therapists in the DC area don’t take insurance. Why not? Many people start their search for a mental health therapist by asking friends or their family doctor for recommendations. After that — understandably concerned about costs — they... by Elizabeth Brokamp | Anxiety Treatment, CBT
Manage Your Anxiety by Scheduling It Scheduling your worry may sound counter-intuitive or impossible. Most of us have the idea that anxiety is an all-powerful thing that overtakes us like a tsunami and we have no control over it at all. Certainly, if... 