by Elizabeth Brokamp | Anxiety Treatment
Anxiety is a difficult condition to handle; support from others can make a difference. It’s hard to live with anxiety… Anxiety, with the mental, physical, and relational toll it takes, is a really challenging condition — both for the person... by Elizabeth Brokamp | CBT
Too much time online can lead to feelings of loneliness and inadequacy. In many ways, the Internet has been a godsend during this pandemic. Can you imagine what it would be like to socially distant in a world in which you also couldn’t Zoom, email, Insta, or... by Elizabeth Brokamp | Anxiety Treatment, Coronavirus
You knew about the fever and the cough. The shame came as a surprise. Our culture has changed a lot in a very short time due to Coronavirus and it can be hard to wrap your mind around it. Handshakes no longer seem friendly, but like a potential threat. And suddenly,... by Elizabeth Brokamp | Anxiety Treatment, Blog, Health
When stress is high, it can impact sleep in a big way. Since Coronavirus entered the national consciousness, many of us have experienced elevated levels of stress and anxiety. Worries about jobs, the education of our kids, the health and protection of loved ones, and... by Elizabeth Brokamp | Anxiety Treatment, Depression Treatment, Parenting
Coronavirus may mean missed senior days, proms, and graduations. How can we help our kids cope? You’d be hard-pressed to find someone who hasn’t had some kind of cancellation due to the Coronavirus. As the parent of a high school senior, though, I am... 