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How to help a loved one who is struggling with anxiety

How to help a loved one who is struggling with anxiety

by Elizabeth Brokamp | Anxiety Treatment

Anxiety is a difficult condition to handle; support from others can make a difference. It’s hard to live with anxiety… Anxiety, with the mental, physical, and relational toll it takes, is a really challenging condition — both for the person...

Does Being Online Sometimes Make You Feel Inadequate?

by Elizabeth Brokamp | CBT

Too much time online can lead to feelings of loneliness and inadequacy. In many ways, the Internet has been a godsend during this pandemic. Can you imagine what it would be like to socially distant in a world in which you also couldn’t Zoom, email, Insta, or...

Coronavirus and the Emotional Side of Diagnosis

by Elizabeth Brokamp | Anxiety Treatment, Coronavirus

You knew about the fever and the cough. The shame came as a surprise. Our culture has changed a lot in a very short time due to Coronavirus and it can be hard to wrap your mind around it. Handshakes no longer seem friendly, but like a potential threat. And suddenly,...

Getting a Good Night’s Sleep in a Pandemic

by Elizabeth Brokamp | Anxiety Treatment, Blog, Health

When stress is high, it can impact sleep in a big way. Since Coronavirus entered the national consciousness, many of us have experienced elevated levels of stress and anxiety. Worries about jobs, the education of our kids, the health and protection of loved ones, and...

Helping Your Teen to Grieve Graduation and Other Milestones

by Elizabeth Brokamp | Anxiety Treatment, Depression Treatment, Parenting

Coronavirus may mean missed senior days, proms, and graduations. How can we help our kids cope? You’d be hard-pressed to find someone who hasn’t had some kind of cancellation due to the Coronavirus. As the parent of a high school senior, though, I am...
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  • How to help a loved one who is struggling with anxiety
  • Does Being Online Sometimes Make You Feel Inadequate?
  • Low-Cost Counseling for People Struggling Financially

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Burke, VA 22015

Phone:
(571) 386-0168

Nova Terra Therapy PLC is currently an online-only practice during the COVID-19 pandemic.



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